Image by Nick Morrison

Blog Post

  • Robert Eckelman

Body, Mind & Spirit some people get more done in 24 hours than others. Wonder why?



Everyone has the same 24 hours in a day. Some people get more done, have everlasting energy, and are happy with the task at hand. Have you ever heard the statement if you want something done ask a busy person? Aligning your body mind and spirit will bolster your personal and business productivity and joy. It's all very easy, I am not preaching or suggesting anything radical. There are simple steps in life one can take to improve.


This is a good article I read - link https://bit.ly/3Iqdu1r


and here is my here is my take on things https://bit.ly/3u4C9Dg


Clear your cluttered mind- Write things down

Dedicate daily time for breathing or meditating (Wim Hof)

Mindfulness- Attitude of Gratitude (be specific)

Exercise and eat right (Eating clean and proper hydration is key)