Image by Nick Morrison

Blog Post

  • Robert Eckelman

An Attitude of gratitude can take some work but pays big dividends

Morning routine that sets the tone for the day.


Up early

Quiet and deep breathing (Wim Hof Breathing, or Box Breathing)

Mentally Visualizing people & things you are blessed to have in my life.

Chill and wait for productive thoughts to enter your my mind.


This morning my 2018 vision poster popped into my head so I updated it and am sharing it. I hope you enjoy.